How To Make Friends

I used to think that I had a big problem with learning how to make friends. You see, both of my sisters were socialites growing up. They each had dozens upon dozens of friends. There literally was not a single day where they would not either have friends over to the house, or else go over to the houses of their friends. I, on the other hand, was rather of a loaner until the age of 16. Making friends never came easy to me, and my sisters would make fun of me a great deal. One day, I decided I wanted to learn how to make more friends.

Learning how to make friends is not as easy as it may sound. Of course, for some people it does come easy. You know who I'm talking about – the socialites who seem to seamlessly flow from one group to another, never even worrying about it. They are able to say the right things to get people interested in them, make plans to cement their friendships, and then create social occasions and events to enhance their social circles. In my case, learning how to make a friend was a long and difficult process. I had a few friends – don't get me wrong – but only a few. My best friend was also kind of a loner, and when we would hang out together we would never have anyone else with us.

I tried all kinds of techniques for how to make friends. I tried to make friends on the Internet, using MySpace and chat rooms. I tried to make friends in school. I even joined a few social groups on the side. Nothing worked until I realized the root of my problem: low self-esteem. I simply did not feel like I was worthy of other people's friendship. I felt inferior to them all the time, and worried about it at every turn. Correcting my low self-esteem was the key to learning how to make friends! Once I got this down, everything was easier. It was a long and involved process, but it was definitely worth it! Now I can find people to hang out with almost every day of the week. It makes me a lot happier to have an active social life, and I really value many of the friendships that I have. All in all, learning how to make friends is worth the effort!

Stimulate your Brain each Morning before you get out of Bed

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of bed. It doesn’t take long to accomplish, and it is going to help you face each new day in a positive light.

Set your alarm for ten minutes earlier than you have to be out of bed. This way you can relish the time to stimulate your brain and not worry about being late for work. Stretch each part of your body and really focus on it when you are doing so. Wiggle your fingers and your toes too. Pay attention to how it feels as you freely move each one of them. You may feel silly doing these activities but they are very good for you.

As you are stimulating your brain in the morning before you get out of bed, you are going to stimulate the nerve endings to your brain. You are going to become alert and look forward to your day. If you often end up sluggish in the morning then this could be a great way to wake you up and get your day off to a better start.

When you stimulate your brain each morning before you get out of bed you will be safer too. Research shows that this can help you to stay focused and to be well balanced. This can help reduce the risk of injuries due to falls. Many individuals find that they are more alert on their commute to work as well as throughout the day when they start it by stimulating their brain.

When we are children we tend to be very visual by nature. We have creative fantasies and stories that we role play all day long. However, as adults we don’t allow ourselves to have those types of pleasures. You can turn back the hands of time though and incorporate them into your morning routine. Imagine yourself as a princess or a rock star before you get out of bed in the morning. Stimulate your brain by focusing on the vivid images of what would unfold in your life.

Try to incorporate all of our senses into those images as well. What did it feel like? What did it smell like? What were you saying and what was being said back to you? How did food taste? The more of these senses that you can pull into your imaginative stories the more stimulated your brain will become. These stories should put a nice smile on your face to begin the day with as well.

Have some classical music by your bed that you can easily turn on without getting up in the morning. Focus on listening to the sound of it for about 10 minutes. Doing so is going to open up your mind to many things. Identify the flow of the music as well as what will come next. As you become more familiar with the music it is going to be easier to end up thinking about something else as you listen to it. Don’t let that happen though – make a conscious effort to focus all of your attention on only the music for that span of time.

Some people would prefer to engage in such a process before bed to help them unwind. While that can be helpful and it can help you to get a good night of sleep, too many people rush through the process in order to get it done at night. Others fall asleep before they are able to complete it. So the best rule of thumb if you want to really stimulate your brain is to take part in such activities first thing in the morning.

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